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Individuals & Families

Targeted Health Programs

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By Michael Hall

The Bodywise Health Programs are specifically designed to produce the best possible outcomes for particular health needs. Whether you have arthritis, neck pain, low back pain, poor strength, lack of balance or are having a baby, we have combined and sequenced synergistic techniques and exercise strategies that will deliver you better results. Some of our specially designed programs include:

• Arthritis Action Plan
• Osteoporosis Prevention Program
• Scientific Back Conditioning
• Scientific Neck Conditioning
• Strength and Conditioning for Seniors
• Pilates for Pregnancy Program

Who can benefit?

Everyone! Bodywise health programs are the perfect starting point on your road to recovery, whether you are an individual who wants to reclaim your health, a sports person who wants to go to the next fitness level or a corporate executive who must be at the top of your game.

What’s involved?

Your program is designed for and around you. To do this though, we first need to learn about you; your concerns, your wants, your needs and your goals. We also need to identify your strengths and weaknesses so that we can determine what techniques and strategies are going to work best for you. All of this is achieved through a comprehensive assessment and examination. This helps us to understand your current physical status and enables us to benchmark specific assessment measurements that can then be used to as well as re-assessment tools to ensure that you are on track.

The Next Step

By combining the results of each of these tests, enables us to identify both the source and cause of your problem which allows a targeted rehabilitation program to be devised and implemented. Person specific, movement specific and sport / function specific, this rehab program is then performed one on one under the instruction of your physiotherapist to make sure that the “injurying” stresses are eliminated and that your movement becomes as effective and efficient as possible.

Your posture, movement patterns, muscle activation, joint control, balance, power and grace will be monitored, perfected and progressed, ensuring that you enjoy the energy and freedom of a body working optimally. This not only prevents the reoccurrence of your physical problem, but helps to deliver sustained improvements in movement, function and sports performance.

The Bodywise Health Advantage

If you want the fastest healing, the best repair and the most complete recovery, Bodywise Health is uniquely positioned to assist you best. From assessing your injury, to determining the diagnosis, to providing fast relief, optimal healing, targeted rehabilitation and sports specific conditioning, our therapists have the knowledge, skills, equipment and passion to help you achieve the best results at the fastest possible rate. Bodywise therapists take special care to ensure that they understand your sport, its physical demands, the biomechanical requirements and the competitive edge that you need.

Let’s get started ...

Whether you are an office worker, weekend warrior or an elite athlete competing at the highest level, the therapists here at Bodywise Health can design the perfect treatment and rehabilitation program to get you back to your sport fast.

Your recovery begins with:

1. A comprehensive assessment to identify the sources, causes and healing stage of your problem as well as determine your physical strengths and weaknesses and the demands of your sport;

2. Clarification of your goals, concerns and aspirations;

3. The formulation of a treatment plan with an agreed timeline;

4. The implementation of the treatment program, with frequent re-evaluations to ensure

Not only does this set clear expectations, it gives you a sense of control and certainty knowing that you are on track and it gives us a target to meet and exceed.

But it all begins with you. You must take the first step. Once on board, we will be there to help you every step of the way. The sooner we begin, the sooner you get back to doing what you love to do. Let’s get started...

For more information or for an appointment, please call Bodywise Health on 1 300 263 994.

Please note:

• Rebates are available through your private insurance extras cover;

• For complex or chronic conditions, you may qualify for the EPC (Enhanced Primary Care Program) allowing you to receive 5 allied health services each calendar year with a referral from your GP. For more information, please call Bodywise Health now on 1 300 263 994.

Read more...

Gift Certificates

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By Michael Hall

A Bodywise Health Gift Certificate is the perfect way to say,”Thankyou”, “Congratulations”, Merry Christmas” or I love You”. Guaranteed to make you and that special person feel fantastic, a Bodywise Health Gift Certificate is a sensational gift for any occasion. Whether it be a luxurious massage, a physical health assessment or an introduction to clinical pilates, you can be sure that your gift will make an impression that will long be remembered.

For more information or for an appointment, please call Bodywise Health on 1 300 263 994.

Please note:

• Rebates are available through your private insurance extras cover;

• For complex or chronic conditions, you may qualify for the EPC (Enhanced Primary Care Program) allowing you to receive 5 allied health services each calendar year with a referral from your GP. For more information, please call Bodywise Health now on 1 300 263 994.

Read more...

Health Seminars

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By Michael Hall

Want to learn more on a particular health topic? Would you like to hear the latest in cutting edge research is and discover the best strategies and exercises for achieving the results that you want. Would you like to hear what others’ experience of a particular condition is and gain insights as to what works for them? If you answered “Yes” to any of these questions then you will benefit from these talks. Please feel welcome to register your interests at This email address is being protected from spambots. You need JavaScript enabled to view it.. Some of these topics include:

• Arthritis Action Plan
• How to beat back pain
• How to beat neck pain
• Living with Osteoporosis

At regular intervals throughout the year, one of our health care professional will deliver a talk program that provides the latest in current knowledge and research information on common physical and nutritional health conditions. These research articles will then be archived and able to be viewed on the Bodywise Health for future reference.
We hope that this service is of benefit to you. Of course for more detailed information or for advice on if or how any these conditions may apply to you, please don’t hesitate to contact us here at Bodywise Health on 1 300 BODYWISE (1 300 263 994), and we will be delighted to answer any of your questions and direct you as to the best course of action.

For more information or for an appointment, please call Bodywise Health on 1 300 263 994.

Please note:

• Rebates are available through your private insurance extras cover;

• For complex or chronic conditions, you may qualify for the EPC (Enhanced Primary Care Program) allowing you to receive 5 allied health services each calendar year with a referral from your GP. For more information, please call Bodywise Health now on 1 300 263 994.

Read more...

Bodywise Health Gift Certificates

A Bodywise Health Gift Certificate is the perfect way to say,”Thankyou”, “Congratulations”, Merry Christmas” or I love You”. Guaranteed to make you and that special person feel fantastic, a Bodywise Health Gift Certificate is a sensational gift for any occasion. Whether it be a luxurious massage, a physical health assessment or an introduction to clinical pilates, you can be sure that your gift will make an impression that will long be remembered.

Read more...

Physical Health Checks

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By Michael Hall

“It’s difficult to be happy, if you are not healthy”. Good health is crucial to everything, from how you feel, to the quality of your relationships, home life, work life, sleep, energy, everything! You simply cannot be at your best, if you are not in the best health. If you want a better life, the best place to start is with yourself and a good first step is to improve your own health. But where do you start? How do you know what to do? What is going to be most effective? How can you fit another program in to you already overcrowded life schedule?

Let Bodywise Health help you implement a targeted program that will give you the best results, in the fastest time possible. The Bodywise Health physical health check and a management program have been developed to enable you to prevent illness/injury and optimise your health, so that you may live and perform at your highest level.

Who can benefit?

Everyone! Bodywise health checks are the perfect starting point on your road to recovery, whether you are an individual who wants to reclaim your health, a sports person who wants to go to the next fitness level or a corporate executive who must be at the top of your game. Bodywise physical health checks determine your physical status and identify potential problems.

What’s involved?

There are two types of health checks available:

1. Health Check Standard

This 30 minute program is designed to give a basic health profile and screen for common health problems such as:

• Arthritis
• Back pain
• Neck pain
• Headaches
• Osteoporosis
• Balance problems
• Posture problems
• Leg and foot problems
• Excessive weight and fat
• Lack of strength and flexibility
• Heart and circulation problems

Click here to make an enquiry/booking

2. Health Check Advanced

Health Check Advanced is a 45 minute comprehensive health assessment. It builds on the details of Health Check Basic by addressing additional health factors such as poor lung capacity, hip, knee, ankle or foot problems. The biometric tests performed include:

• Arthritis
• Back pain
• Neck pain
• Headaches
• Osteoporosis
• Balance problems
• Posture problems
• Leg and foot problems
• Excessive weight and fat
• Lack of strength and flexibility
• Heart and circulation problems
• Lung problems such as asthma and chronic obstructive airways disease

The Bodywise Health Screens are a fantastic way to gain an understanding of your current health status and by identifying potential health risks, may point to the need for further medical investigation and / or intervention. They do not replace assessment or treatment from your doctor or other health care professional. On completion of each health screen, each person will be given a customised report detailing the results of the tests, as well as advice and recommendations on what needs to be done to achieve better results.

For more information or for an appointment, please call Bodywise Health on 1 300 263 994.

The Next Step

By combining the results of each of these tests, enables us to identify both the source and cause of your problem which allows a targeted rehabilitation program to be devised and implemented. Person specific, movement specific and sport / function specific, this rehab program is then performed one on one under the instruction of your physiotherapist to make sure that the “injurying” stresses are eliminated and that your movement becomes as effective and efficient as possible.

Your posture, movement patterns, muscle activation, joint control, balance, power and grace will be monitored, perfected and progressed, ensuring that you enjoy the energy and freedom of a body working optimally. This not only prevents the reoccurrence of your physical problem, but helps to deliver sustained improvements in movement, function and sports performance.

The Bodywise Health Advantage

If you want the fastest healing, the best repair and the most complete recovery, Bodywise Health is uniquely positioned to assist you best. From assessing your injury, to determining the diagnosis, to providing fast relief, optimal healing, targeted rehabilitation and sports specific conditioning, our therapists have the knowledge, skills, equipment and passion to help you achieve the best results at the fastest possible rate. Bodywise therapists take special care to ensure that they understand your sport, its physical demands, the biomechanical requirements and the competitive edge that you need.

Let’s get started ...

Whether you are an office worker, weekend warrior or an elite athlete competing at the highest level, the therapists here at Bodywise Health can design the perfect treatment and rehabilitation program to get you back to your sport fast.

Your recovery begins with:

1. A comprehensive assessment to identify the sources, causes and healing stage of your problem as well as determine your physical strengths and weaknesses and the demands of your sport;

2. Clarification of your goals, concerns and aspirations;

3. The formulation of a treatment plan with an agreed timeline;

4. The implementation of the treatment program, with frequent re-evaluations to ensure

Not only does this set clear expectations, it gives you a sense of control and certainty knowing that you are on track and it gives us a target to meet and exceed.

But it all begins with you. You must take the first step. Once on board, we will be there to help you every step of the way. The sooner we begin, the sooner you get back to doing what you love to do. Let’s get started...

For more information or for an appointment, please call Bodywise Health on 1 300 263 994.

Please note:

• Rebates are available through your private insurance extras cover;

• For complex or chronic conditions, you may qualify for the EPC (Enhanced Primary Care Program) allowing you to receive 5 allied health services each calendar year with a referral from your GP. For more information, please call Bodywise Health now on 1 300 263 994.

Read more...

Our Services

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By Michael Hall

What makes one treatment more valuable than another? What is most important to you? What sets one health centre apart from others?

Not wanting to assume what people want, we have surveyed people over the past 17 years. The answers came back as:

1.Personal Healthcare
2.Fast Relief and,
3.Lifelong Wellbeing

Hence our motto, Personal Healthcare for Fast Relief and Lifelong Wellbeing.

This motto drives everything that we are about. At the end of the day, you, your care and your results are what motivates us.

So how does this translate across to treatment? At Bodywise Health, every word, every modality, every technique, every instruction, every exercise, every .... is about providing you with 3 things:

1.Giving you the knowledge that you are respected, valued and affirmed, no matter what;
2.Giving you fast relief and results that you desire;
3.Empowering you, so that you have choices in how you want to live your life.

The healthcare services systems that we provide and which will enable you to achieve what you want are:

Physiotherapy
Clinical Pilates
Dry Needling
Bodyflow Therapy
Sports Specific & Functional Exercise Rehabilitation
Remedial Massage
Lymphatic Massage and Lymphatic Drainage
Gait Scan Foot Solutions
Optimal Wellbeing Programs
Health Seminars

Individually, these treatment modalities are no different from many other clinics. It is how they are put together which makes Bodywise Health different. It is the soft tissue techniques, combined with the joint techniques combined with the advanced technology, combined with corrective exercise, combined with postural and movement correction combined functional conditioning / strengthening, combined with .... that sets Bodywise Health apart. Individually, these methods address but just one aspect of what is often quite a complex set factors leading to pain or dysfunction. Together, sequenced and implemented synergistically, these methods become systems of treatment which deliver results often above and beyond peoples’ expectations. This is what we offer you, care, service, treatment, training, education and results that are above and beyond your expectations. Finally, if you sign up to the Bodywise Health Research Report, you will receive the latest in treatment, optimal health and nutritional research. At Bodywise Health, we don’t just want you to be able to make better health choices, we want you to be able to make the BEST health choices.

For more information or for an appointment, please call Bodywise Health on 1 300 263 994.

Please note:

• Rebates are available through your private insurance extras cover;

• For complex or chronic conditions, you may qualify for the EPC (Enhanced Primary Care Program) allowing you to receive 5 allied health services each calendar year with a referral from your GP. For more information, please call Bodywise Health now on 1 300 263 994.

Read more...

How We Can Help You

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By Michael Hall

Personal Healthcare

Motivated by the understanding that optimal healing can only take place in an atmosphere of peace, safety and personal attention, everything at Bodywise Health has been developed with you and your well-being in mind. From the way that you are greeted, to your personal treatment program, to the after-hours and ongoing support, Bodywise Health has developed the perfect blend of physical, nutritional and psychological healing to ensure that you not only get better quickly and fully, but that you are able to live and perform at your highest level.

Not only will you receive the best of treatment, you will receive the best of care, as you are educated about your condition, why it has occurred and how we can best work together to achieve the most optimal and fastest recovery. And we will be there, each step of the way, treating, guiding, supporting, teaching, motivating and empowering you. At Bodywise Health, we have put the “care” back into “health care” and you at the centre of all that we are about.

Fast Relief and Fast Results

You want fast relief and fast results, at Bodywise Health we are obsessed with providing them to you. Every service, every treatment program, every interaction is aimed at maximizing your results in the most nurturing and empowering environment possible.

“Hands on” therapy, movement correction techniques and exercise rehabilitation are combined with the latest clinically proven equipment including bodyflow and gait scan, to accelerate your healing and recovery. And with the provision of an information sheet on your condition, a graduated rehabilitation program, telephone support and after-hours advice, you will have the tools to ensure that you experience the fastest and best recovery possible, guaranteed.

Lifelong Wellbeing

A solution for life – you may not have thought about how you will be, how you will look, what things you will be able to do and what things you won’t be able to do in 5, 10, 20, 50 years time, but at Bodywise Health we do. Our goal is not just to provide you with fastest possible results, but just as importantly, to provide you with solutions that are going to work for you for the rest of your life. We will FREE you from the limitations of your condition by empowering you with the knowledge, training, instruction and on-going support that will enable you to take back control of your health and life. With information sheets, graduated exercise protocols, instruction in posture and movement correction as well as access to information nights and even a telephone help line, essentially, you will be given the tools to take your health to the next level and beyond and you will have Bodywise Health guiding and supporting you every step of the way.

For more information or for an appointment, please call Bodywise Health on 1 300 263 994.

Please note:

• Rebates are available through your private insurance extras cover;

• For complex or chronic conditions, you may qualify for the EPC (Enhanced Primary Care Program) allowing you to receive 5 allied health services each calendar year with a referral from your GP. For more information, please call Bodywise Health now on 1 300 263 994.

Read more...

Bodywise Health

364 Hampton St,

Hampton

Victoria. Australia 3188

03 9533 4257

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