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Conditioning and Prevention Programs

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By Michael Hall

It makes sense to fix problems before they start. It avoids stress and inconvenience and saves time and money. Like a car service, it also means that you ‘run’ better. The Bodywise Health prevention and conditioning programs are designed to have people being able to perform at their best. For business it means that people have greater energy, better productivity as well as less absenteeism due to illness, injury or stress. Ultimately, it means better profits and a happier workplace.

Conducted either individually or in small classes of four, these precise programs correct deficiencies, increase capacity and improve performance.

Whether you or your people have arthritis, neck pain, low back pain, poor strength, lack of balance or are having a baby, we have combined and sequenced synergistic techniques and exercise strategies that will deliver you better results. Some of our specially designed programs include:

Arthritis Action Plan
Osteoporosis Prevention Program
Scientific Back Conditioning
Scientific Neck Conditioning
Strength and Conditioning for Seniors
Pilates for Pregnancy Program

Who can benefit?

Everyone! Bodywise health checks are the perfect starting point on your road to recovery, whether you are an individual who wants to reclaim your health, a sports person who wants to go to the next fitness level or a corporate executive who must be at the top of your game. Bodywise physical health checks determine your physical status and identify potential problems.

What’s involved?

There are two types of health checks available:

1. Health Check Standard

This 30 minute program is designed to give a basic health profile and screen for common health problems such as:

• Arthritis
• Back pain
• Neck pain
• Headaches
• Osteoporosis
• Balance problems
• Posture problems
• Leg and foot problems
• Excessive weight and fat
• Lack of strength and flexibility
• Heart and circulation problems

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2. Health Check Advanced

Health Check Advanced is a 45 minute comprehensive health assessment. It builds on the details of Health Check Basic by addressing additional health factors such as poor lung capacity, hip, knee, ankle or foot problems. The biometric tests performed include:

• Arthritis
• Back pain
• Neck pain
• Headaches
• Osteoporosis
• Balance problems
• Posture problems
• Leg and foot problems
• Excessive weight and fat
• Lack of strength and flexibility
• Heart and circulation problems
• Lung problems such as asthma and chronic obstructive airways disease

The Bodywise Health Screens are a fantastic way to gain an understanding of your current health status and by identifying potential health risks, may point to the need for further medical investigation and / or intervention. They do not replace assessment or treatment from your doctor or other health care professional. On completion of each health screen, each person will be given a customised report detailing the results of the tests, as well as advice and recommendations on what needs to be done to achieve better results.

For more information or for an appointment, please call Bodywise Health on 1 300 263 994.

The Next Step

By combining the results of each of these tests, enables us to identify both the source and cause of your problem which allows a targeted rehabilitation program to be devised and implemented. Person specific, movement specific and sport / function specific, this rehab program is then performed one on one under the instruction of your physiotherapist to make sure that the “injurying” stresses are eliminated and that your movement becomes as effective and efficient as possible.

Your posture, movement patterns, muscle activation, joint control, balance, power and grace will be monitored, perfected and progressed, ensuring that you enjoy the energy and freedom of a body working optimally. This not only prevents the reoccurrence of your physical problem, but helps to deliver sustained improvements in movement, function and sports performance.

The Bodywise Health Advantage

If you want the fastest healing, the best repair and the most complete recovery, Bodywise Health is uniquely positioned to assist you best. From assessing your injury, to determining the diagnosis, to providing fast relief, optimal healing, targeted rehabilitation and sports specific conditioning, our therapists have the knowledge, skills, equipment and passion to help you achieve the best results at the fastest possible rate. Bodywise therapists take special care to ensure that they understand your sport, its physical demands, the biomechanical requirements and the competitive edge that you need.

Let’s get started ...

Whether you are an office worker, weekend warrior or an elite athlete competing at the highest level, the therapists here at Bodywise Health can design the perfect treatment and rehabilitation program to get you back to your sport fast.

Your recovery begins with:

1. A comprehensive assessment to identify the sources, causes and healing stage of your problem as well as determine your physical strengths and weaknesses and the demands of your sport;

2. Clarification of your goals, concerns and aspirations;

3. The formulation of a treatment plan with an agreed timeline;

4. The implementation of the treatment program, with frequent re-evaluations to ensure

Not only does this set clear expectations, it gives you a sense of control and certainty knowing that you are on track and it gives us a target to meet and exceed.

But it all begins with you. You must take the first step. Once on board, we will be there to help you every step of the way. The sooner we begin, the sooner you get back to doing what you love to do. Let’s get started...

For more information or for an appointment, please call Bodywise Health on 1 300 263 994.

Please note:

• Rebates are available through your private insurance extras cover;

• For complex or chronic conditions, you may qualify for the EPC (Enhanced Primary Care Program) allowing you to receive 5 allied health services each calendar year with a referral from your GP. For more information, please call Bodywise Health now on 1 300 263 994.

Bodywise Health

364 Hampton St,

Hampton

Victoria. Australia 3188

03 9533 4257

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